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Mediterranean Diet

2018-06-07T05:42:40+00:00

by Dr. Francisco Contreras

 

 

A MEDITERRANEAN DIET is rich in fresh fruits and vegetables, complex carbohydrates, olive oil and red wine (or red grapes or grape juice). You can also obtain the same effect through supplementation, as we will discuss later.

There is no doubt […]

Mediterranean Diet2018-06-07T05:42:40+00:00

You Become What You Eat: Nutrient Starvation and Obesity

2018-06-07T07:47:45+00:00

  by Dr. Francisco Contreras

Can a person’s diet accelerate aging? The answer is absolutely yes. Your body functions by depending upon a steady supply of nutrient proteins and other substances needed to keep you going. Although some of the elements are produced […]

You Become What You Eat: Nutrient Starvation and Obesity2018-06-07T07:47:45+00:00